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5.0 from 33 votes

Pasta E Ceci Recipe

You will love this simple Italian pasta e ceci recipe with sauteed vegetables in a delicious chickpea sauce with ditalini pasta.

Prep Time
15 mins
Cook Time
15 mins
Servings: 6
Calories: 531 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 pound dried chickpeas
  • 8 cups vegetable stock or water
  • 3 tablespoons olive oil
  • 1 medium-sized peeled and small diced yellow onion
  • 1 small diced rib of celery
  • 1 peeled and small diced carrot
  • 3 small diced cloves of garlic
  • 1 sprig of fresh rosemary
  • ½ cup of white wine
  • 1 cup of canned whole peeled tomatoes crushed by hand
  • ½ pound ditalini pasta
  • coarse sea salt and fresh cracked pepper to taste
  • Freshly grated Parmesan Reggiano or pecorino Romano for garnish

Instructions

    Cup of Yum
  1. Start by completely submerging the dried chickpeas in water and let them sit overnight or for at least 12 hours.
  2. Drain the chickpeas and transfer them to a medium-sized pot.
  3. Cover the chickpeas with 4 cups of vegetable stock or water and cook over medium heat until tender. This usually takes about 20 to 30 minutes.
  4. After about 10 minutes, add the olive oil to a separate large pot or rondeau over medium heat.
  5. Add onions and sauté for 8 to 10 minutes or until lightly browned and tender. You may need to turn the heat down to low medium if it cooks too quickly. Cooking it too fast will cause them to lose out on the caramelization process, which brings about more flavor.
  6. Next, stir in the celery and carrots and sauté for 2 to 3 minutes to soften up.
  7. Mix in the garlic and rosemary and cook it until fragrant, which takes about 30 to 45 seconds.
  8. Deglaze with white wine and cook until au sec or almost gone.
  9. At this point, check on the chickpeas and see if they are tender and cooked. If they are, remove them from the heat.
  10. Add in the tomatoes and ½ the number of cooked chickpeas, and ½ the liquid to the large pot with the vegetables.
  11. Place the remaining ½ of the chickpeas and liquid in a blender or, using an emersion blender in that medium-sized pot that they were cooked in, and pulse until the mixture is smooth. You may need to add a few tablespoons of water to help loosen it up so that it can be blended.
  12. Pour the pureed chickpea mixture into the large pot.
  13. Next, pour in the remaining 4 cups of vegetable stock or water.
  14. Season the mixture well with salt and pepper. Be sure it is delicious.
  15. Add the pasta and cook while occasionally stirring over medium heat for 8 to 10 minutes or until the pasta is al dente. The mixture should be creamy like a thick sauce.
  16. Serve the pasta with freshly grated parmesan or pecorino Romano.

Notes

  • Make-Ahead: This is meant to be eaten as soon as it is finished being made.
  • How to Store: Cover the pasta and keep it in the refrigerator for up to 4 days. This will not freeze well.
  • How to Reheat: Add the desired amount of pasta to a medium-sized saucepot and add ¼ cup to a 1/3 cup of water. Heat over low to medium heat while stirring with a spoon until hot. Adjust seasonings and serve.
  • You will know when the chickpeas are done cooking when you can gently squeeze them, and they smash.
  • Any tubular pasta, like penne, rigatoni, ditaloni, etc., will work.
  • Al dente means to the tooth. The pasta should be firm but not hard or chalky.
  • If you are using canned chickpeas, you’ll need three 15-ounce cans, strained, and there is no need to soak them or cook them in a pot.
  • Add ½ of the canned chickpeas and 2 cups of vegetable stock of water to the pasta. Puree the remaining half of the canned chickpeas with vegetable stock or water before adding it to the pasta pot with everything else.
  • Other herbs you could use are fresh oregano or sage.
  • If you want fresh tomatoes, puree or finely mince Roma tomatoes.

Nutrition Information

Calories 531kcal (27%) Carbohydrates 84g (28%) Protein 20g (40%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Sodium 1345mg (56%) Potassium 918mg (26%) Fiber 16g (64%) Sugar 14g (28%) Vitamin A 2494IU (50%) Vitamin C 9mg (10%) Calcium 115mg (12%) Iron 6mg (33%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 531

% Daily Value*

Calories 531kcal 27%
Carbohydrates 84g 28%
Protein 20g 40%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Sodium 1345mg 56%
Potassium 918mg 20%
Fiber 16g 64%
Sugar 14g 28%
Vitamin A 2494IU 50%
Vitamin C 9mg 10%
Calcium 115mg 12%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.