4.3 from 9 votes
Pasta e Piselli (Pasta with Peas)
This colorful, brothy pasta and sweet peas is easy to assemble and richly flavored. It comes together in about 30 minutes for a quick weeknight family meal. For a thicker soup, use just 6 cups of broth, or 7 if you like yours a bit more brothy.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 to 6
Calories: 384 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 cups frozen peas, defrosted
- 2 tablespoons extra-virgin olive oil
- 1 cup finely chopped spring onions or white onion
- 1 1/2 ounces (about 1/3 cup) finely diced pancetta (optional, see note)
- 1 teaspoon finely chopped fresh marjoram, or 1/2 teaspoon dried
- fine sea salt
- freshly ground black pepper
- 6 to 7 cups best-quality chicken or vegetable broth
- 1 3/4 cups small pasta, such as ditalini, conchigliette, or tubetti
- 1/2 cup freshly grated Parmigiano-Reggiano (parmesan cheese), plus more for serving
Instructions
- Cook the aromatics. Heat the olive oil in a heavy-bottomed high-sided sauté pan or medium Dutch oven over medium-low heat. Stir in the onions and pancetta and cook until the onion is slightly softened, about 5 minutes.
- Season and soften. Stir in the marjoram, a small pinch of salt, and a generous pinch of freshly ground black pepper. Cook for 5 more minutes, until the onion is pale gold in color, the pancetta fat is translucent, and the meat is just beginning to brown.
- Add the broth. Stir in the broth (use 7 cups to make it brothy) and raise the heat to medium-high to bring to a boil.
- Cook the pasta and peas. Stir both the pasta and peas into the boiling broth. Lower the heat to maintain a gentle simmer–medium or medium-low–and cook until the pasta is al dente and the peas are cooked through and have lost some of their bright green color. This will take anywhere from 15 to 20 minutes, depending on the shape and brand of the pasta.
- Serve. Take the soup off the heat and stir in 1/2 cup Parmigiano cheese. Ladle into bowls and sprinkle a little more cheese on top of each serving.
Cup of Yum
Notes
- to browse quality Mediterranean ingredients including the
- olive oil
- used in this recipe.
- For a meatless version, omit the pancetta and drop a piece of Parmigiano-Reggiano rind into the broth as it is heating and leave it in until serving time. It will add depth to the flavor of the broth.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil used in this recipe.
- For a meatless version, omit the pancetta and drop a piece of Parmigiano-Reggiano rind into the broth as it is heating and leave it in until serving time. It will add depth to the flavor of the broth.
- See our chicken stock and vegetable broth recipes for a best-quality homemade option.
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
38.6g
(13%)
Protein
20.7g
(41%)
Fat
17.3g
(27%)
Saturated Fat
5.2g
(26%)
Polyunsaturated Fat
2.2g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
15.5mg
(5%)
Sodium
383.8mg
(16%)
Potassium
631mg
(18%)
Fiber
5.7g
(23%)
Sugar
7.1g
(14%)
Vitamin A
659.1IU
(13%)
Vitamin C
32mg
(36%)
Calcium
195.6mg
(20%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4to 6
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 38.6g | 13% |
| Protein | 20.7g | 41% |
| Fat | 17.3g | 27% |
| Saturated Fat | 5.2g | 26% |
| Polyunsaturated Fat | 2.2g | 13% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 15.5mg | 5% |
| Sodium | 383.8mg | 16% |
| Potassium | 631mg | 13% |
| Fiber | 5.7g | 23% |
| Sugar | 7.1g | 14% |
| Vitamin A | 659.1IU | 13% |
| Vitamin C | 32mg | 36% |
| Calcium | 195.6mg | 20% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.