Pasta Fagioli
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4.3
18 reviews
Good
Pasta Fagioli
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Who needs Olive Garden when you have my easy recipe for Pasta Fagioli? Get ready to savor this classic comfort food loaded with pasta, beans, and veggies in just 30 minutes.
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Ingredients
- 3 tablespoons olive oil
- 1 large yellow onion chopped
- 3 large carrots peeled and chopped
- 1 large celery stalk sliced
- 6 garlic cloves peeled and minced
- ¼ teaspoon red pepper flakes
- 1 (28-ounce) can diced tomatoes (794g)
- 2 teaspoons dried oregano
- ½ teaspoon ground black pepper
- 6 to 8 cups vegetable stock or chicken stock
- 1 to 2 teaspoons salt
- 2 bay leaves
- 1 cup ditalini pasta (130g)
- 1 (15.5-ounce/439g) can red kidney beans drained and rinsed
- 1 (15.5-ounce/439g) can great northern or cannellini beans drained and rinsed
- ¼ cup chopped parsley
Instructions
- In a large Dutch oven, heat oil over medium-high heat. Add the onion. Cook, stirring frequently, until starting to brown, about 10 minutes. Add the carrots, celery, garlic, and red pepper flakes. Cook, stirring occasionally, for 5 minutes.
- Stir in the tomatoes, oregano, and black pepper. Simmer for a few minutes. Pour in the stock. Stir in 1 teaspoon of salt and the bay leaves. Bring to a boil. Taste and add more salt if needed. (I like to salt the broth well before adding the pasta so it seasons the pasta while it cooks.) Add the pasta and continue boiling, stirring occasionally, until the pasta is almost tender, about 10 minutes.
- Reduce the heat to medium-low. Add the beans. Simmer for a few minutes. Taste and add more salt if needed. Stir in the parsley just before serving.
Notes
- Thicken It Up. To add a little more body to the pasta e fagioli soup’s broth, don’t drain or rinse the beans before adding them to the pot. Their viscous liquid is protein-rich and will thicken the soup as it simmers.
- Add Meat. My recipe makes a delicious vegetarian soup, but sometimes you want some added protein! Feel free to brown some pancetta, ground beef, or Italian sausage in the oil with the onions if you’d like.
- Make Ahead. I like to mix up a batch of pasta fazool, then divvy it up into individual portions for easy grab-and-go lunches throughout the week. It can also be frozen for up to 3 months.
- Make it in a slow cooker. Cook the vegetables stove-top as directed, then add them to a slow cooker along with the tomatoes, beans, seasonings, and stock. Cook on low heat for 4 hours or high heat for 2 hours. Stir in the pasta about 30 minutes before you're ready to serve.
Nutrition Information
Show Details
Calories
309kcal
(15%)
Carbohydrates
52g
(17%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
1164mg
(49%)
Potassium
813mg
(23%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
5193IU
(104%)
Vitamin C
17mg
(19%)
Calcium
117mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 52g | 17% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1164mg | 49% |
| Potassium | 813mg | 17% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 5193IU | 104% |
| Vitamin C | 17mg | 19% |
| Calcium | 117mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
18 reviews
Good
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