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Pasta Meal prep Recipes
These pasta meal prep recipes are sure to become favorite dishes to cook ahead and store for incredible meals throughout the week.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 404 kcal
Course:
Lunch , Dinner
Cuisine:
Italian
Ingredients
Spinach Tortellini
- 12 ounces cheese tortellini
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 15- ounce can petite diced tomatoes
- 3 cups spinach roughly chopped
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 ½ cups half and half
- ¼ cup grated Parmesan cheese
Instructions
- Prepare the tortellini according to the package directions, then drain and rinse.
- Heat the oil in the bottom of the large pot over medium-high heat. Add the garlic, and cook, stirring frequently, until fragrant, about 1 minute, careful not to burn it.
- Stir in the tomatoes, spinach, Italian seasoning, salt, and pepper. Cook, stirring occasionally, until the spinach has wilted, about 2 minutes.
- Gradually whisk in half and half and Parmesan cheese, stir and cook, whisking constantly, until the sauce is slightly thickened, about 3 to 4 minutes. Add the tortellini to the sauce and gently toss to combine.
Cup of Yum
Nutrition Information
Serving
1 cup
Calories
404kcal
(20%)
Carbohydrates
52g
(17%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
42mg
(14%)
Sodium
887mg
(37%)
Potassium
546mg
(16%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
2348IU
(47%)
Vitamin C
18mg
(20%)
Calcium
341mg
(34%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 404
% Daily Value*
| Serving | 1 cup | |
| Calories | 404kcal | 20% |
| Carbohydrates | 52g | 17% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 42mg | 14% |
| Sodium | 887mg | 37% |
| Potassium | 546mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 2348IU | 47% |
| Vitamin C | 18mg | 20% |
| Calcium | 341mg | 34% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.