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Pasta with Roasted Tomatoes and Sausage
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Calories: 294 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 2 beefsteak tomatoes
- 2 cloves garlic
- 2 Tablespoon olive oil
- salt & pepper to taste
- 2 links hot Italian sausage
- cooked pasta
- 3 cup spinach
Instructions
- Heat oven 450.
- Chop the tomatoes and garlic, and toss with the olive oil and salt and pepper. Put them on a cookie sheet and roast for 20 minutes
- After 20 minutes add the sausage to the oven, continue to roast both the tomato mixture and sausage for 25 minutes more.
- Meanwhile cook the pasta, and reserve 1/2 cup of cooking liquid.
- Slice the sausage and combine the sausage, tomato mixture, reserved liquid and spinach.
Cup of Yum
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Cholesterol
43mg
(14%)
Sodium
436mg
(18%)
Potassium
676mg
(19%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3526IU
(71%)
Vitamin C
31mg
(34%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 43mg | 14% |
| Sodium | 436mg | 18% |
| Potassium | 676mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3526IU | 71% |
| Vitamin C | 31mg | 34% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.