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Patriotic Punch Mocktail (3 Ingredients!)

This red white and blue layered Patriotic Punch is the perfect family-friendly drink to celebrate the 4th of July! Only 3 ingredients needed!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 150 kcal
Course: Drinks
Cuisine: American

Ingredients

  • grenadine
  • Blue Sports Drink
  • Pina Colada Juice or Coconut Water

Instructions

    Cup of Yum
  1. Fill glass to the top with ice cubes.
  2. Slowly pour coconut water down the side of the glass, so that it layers on top of the grenadine. Stop pouring when your glass is about 2/3 of the way full.
  3. Top the rest of the way with blue sports drink, again, pouring slowly so that the layers mix as little as possible.

Notes

  • Nutrition values are an estimate only and will vary based on exact ingredients used and serving size.

Nutrition Information

Calories 150kcal (8%) Carbohydrates 36g (12%) Protein 1g (2%) Fat 0.4g (1%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.04g Monounsaturated Fat 0.02g Sodium 131mg (5%) Potassium 406mg (12%) Fiber 1g (4%) Sugar 27g (54%) Vitamin A 1IU (0%) Vitamin C 4mg (4%) Calcium 38mg (4%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Carbohydrates 36g 12%
Protein 1g 2%
Fat 0.4g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.04g 0%
Monounsaturated Fat 0.02g 0%
Sodium 131mg 5%
Potassium 406mg 9%
Fiber 1g 4%
Sugar 27g 54%
Vitamin A 1IU 0%
Vitamin C 4mg 4%
Calcium 38mg 4%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.