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Patta Gobhi Matar | Cabbage Peas

Easy to prepare spiced Punjabi recipe of cabbage and green peas.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 3 to 4
Calories: 127 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 200 grams cabbage (band gobhi or patta gobhi) or 4 cups of shredded cabbage
  • ¾ to 1 cup of fresh peas (matar)
  • 1 medium onion or ½ cup of finely chopped onion
  • 1 medium to large tomato or ½ cup of finely chopped tomatoes
  • ¼ teaspoon turmeric powder
  • ½ teaspoon kashmiri red chilli powder
  • ½ teaspoon coriander powder
  • ½ teaspoon garam masala
  • 1 teaspoon cumin seeds
  • ¾ to 1 teaspoon ginger garlic paste or ½ inch ginger and 2 to 3 cloves of garlic - crushed to a paste in a mortar-pestle
  • 1.5 to 2 tablespoon oil
  • salt as required
  • few coriander leaves for garnishing

Instructions

    Cup of Yum
  1. Rinse the cabbage first. Then shred the cabbage with a knife or in a food processor. You can also chop the cabbage.
  2. Rinse the peas and keep aside. Finely chop the onions and tomatoes.
making cabbage matar
    Cup of Yum
  1. Heat oil in a frying pan or kadai without handles (wok). Splutter cumin first.
  2. Then add ginger-garlic paste. Stir and saute till their raw aroma goes away.
  3. Add chopped onions and saute till they become translucent.
  4. Add tomatoes. Stir and then add turmeric powder, red chilli powder and coriander powder.
  5. Stir and saute till you see oil releasing from sides of the mixture.
  6. Add the shredded or chopped cabbage/patta gobhi. Add green peas/matar.
  7. Stir very well and season with salt.
  8. Stir again and cover the pan with a rimmed lid filled with water. When using this method of cooking, you don't need to add water to the veggies. Steam is formed in the pan and the veggies cook in the steam.
  9. A couple of times, remove the lid carefully and stir.
  10. Cover and continue to cook till the peas are softened. If the water dries up in the rimmed lid, then add some more water.
  11. Once the peas are cooked, if there is any moisture in the pan, then simmer the veggies on a low flame till all the moisture is a bit dried up. I usually keep some moisture in the veggies. Lastly add garam masala powder and chopped coriander leaves. Mix well.
  12. Serve cabbage matar with chapatis or phulkas. It also tastes good with bread.

Nutrition Information

Calories 127kcal (6%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 411mg (17%) Potassium 314mg (9%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 667IU (13%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 44mg (49%) Vitamin E 3mg Vitamin K 63µg Calcium 51mg (5%) Vitamin B9 (Folate) 60µg Iron 2mg (11%) Magnesium 28mg Phosphorus 73mg Zinc 1mg

Nutrition Facts

Serving: 3to 4

Amount Per Serving

Calories 127

% Daily Value*

Calories 127kcal 6%
Carbohydrates 13g 4%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Sodium 411mg 17%
Potassium 314mg 7%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 667IU 13%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 44mg 49%
Vitamin E 3mg
Vitamin K 63µg
Calcium 51mg 5%
Vitamin B9 (Folate) 60µg
Iron 2mg 11%
Magnesium 28mg 7%
Phosphorus 73mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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