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Payesh Recipe | Nolen Gurer Payesh
This Payesh Recipe also called Nolen Gurer Payesh is decadent creamy pudding made with fresh date palm jaggery and rice. Though, a winter special from the Bengali cuisine, there are other variations of the Payesh Recipe made with different varieties of this typical jaggery available all year round.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 4
Calories: 302 kcal
Course:
Dessert
Cuisine:
Indian
Ingredients
- ¼ cup basmati rice or gobind bhog rice, 50 grams
- 1 litre whole milk
- ½ cup date palm jaggery chopped, or 100 grams, can add more if required
- 1 tej patta - small-dozed, (Indian bay leaf)
- ¼ teaspoon green cardamom powder
- 2 tablespoons cashews or almonds, sliced or chopped - optional
- 1 tablespoon golden raisins - optional
Instructions
Preparation
- Rinse ¼ cup basmati rice or gobind bhog rice a couple of times.
- Soak the rinsed rice grains in water covering them for about 20 minutes.
- Chop date palm jaggery and set aside.
- You will need ½ cup of chopped dates palm jaggery.
Cup of Yum
Making nolen gurer payesh
- Take milk in a heavy kadai or pan.
- Keep heat to low and begin to heat milk.
- Stir occasionally when the milk is getting heated.
- Let the milk come to a boil. Then continue to simmer the milk for 8 to 10 minutes more after it comes to a boil. Stir often. The milk will start reducing in this period of time.
- After 8 to 10 minutes of simmering, drain all the water from the rice and add to the milk.
- Then add 1 small tej patta and ¼ teaspoon green cardamom powder. Mix very well.
- Simmer on low heat until the rice grains are softened and cooked. Stir often.
- As the rice grains get cooked, the milk will also thicken and reduce more. So stir often so that rice does not stick to the pan.
- By the time the rice grains are cooked well the milk will thicken well.
- Simmer on low heat.
- The rice grains have to be tender, softened and cooked well. So you can taste or mash a few rice grains to see if they have cooked thoroughly.
- Once the rice grains are softened, then turn off the heat.
- Then add 2 tablespoons cashews and 1 tablespoon raisins. You can also add almonds or pistachios instead of cashews. Mix very well.
- Remove the pan from the stovetop and keep on the counter top for 3 to 4 minutes till the heat reduces a bit.
- Then add one portion of the chopped dates palm jaggery. Mix very well until most of the jaggery has dissolved.
- Add the remaining jaggery.
- Mix again very well until all of the jaggery dissolves.
- Serve Nolen Gurer Payesh hot or warm. You can also refrigerate and serve this Rice Payesh chilled. While serving garnish with a few chopped cashews.
Notes
- Use whole milk and toned milk or low fat milk may split when adding the palm jaggery.
- Keep on stirring often when the milk is heating up, while the rice cooks and after the rice has cooked; to prevent the milk or payesh sticking to the bottom of the pan.
- You can use palm sugar or coconut sugar instead of palm jaggery.
- Feel free to add your choice of nuts and dry fruits.
- The recipe can be scaled to make less or more portions.
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
43g
(14%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
31mg
(10%)
Sodium
139mg
(6%)
Potassium
463mg
(13%)
Fiber
1g
(4%)
Sugar
28g
(56%)
Vitamin A
419IU
(8%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.4mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.2mg
Vitamin B12
1µg
Vitamin C
0.2mg
(0%)
Vitamin D
3µg
Vitamin E
0.2mg
Vitamin K
3µg
Calcium
325mg
(33%)
Vitamin B9 (Folate)
2µg
Iron
1mg
(6%)
Magnesium
50mg
Phosphorus
308mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 302
% Daily Value*
Calories | 302kcal | 15% |
Carbohydrates | 43g | 14% |
Protein | 10g | 20% |
Fat | 11g | 17% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 31mg | 10% |
Sodium | 139mg | 6% |
Potassium | 463mg | 10% |
Fiber | 1g | 4% |
Sugar | 28g | 56% |
Vitamin A | 419IU | 8% |
Vitamin B1 (Thiamine) | 0.2mg | |
Vitamin B2 (Riboflavin) | 0.4mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 0.2mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 0.2mg | 0% |
Vitamin D | 3µg | 15% |
Vitamin E | 0.2mg | |
Vitamin K | 3µg | |
Calcium | 325mg | 33% |
Vitamin B9 (Folate) | 2µg | |
Iron | 1mg | 6% |
Magnesium | 50mg | 13% |
Phosphorus | 308mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.