
Payesh Recipe | Nolen Gurer Payesh
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5.0
27 reviews
Excellent

Payesh Recipe | Nolen Gurer Payesh
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This Payesh Recipe also called Nolen Gurer Payesh is decadent creamy pudding made with fresh date palm jaggery and rice. Though, a winter special from the Bengali cuisine, there are other variations of the Payesh Recipe made with different varieties of this typical jaggery available all year round.
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Ingredients
- ¼ cup basmati rice or gobind bhog rice, 50 grams
- 1 litre whole milk
- ½ cup date palm jaggery chopped, or 100 grams, can add more if required
- 1 tej patta - small-dozed, (Indian bay leaf)
- ¼ teaspoon green cardamom powder
- 2 tablespoons cashews or almonds, sliced or chopped - optional
- 1 tablespoon golden raisins - optional
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Instructions
Preparation
- Rinse ¼ cup basmati rice or gobind bhog rice a couple of times.
- Soak the rinsed rice grains in water covering them for about 20 minutes.
- Chop date palm jaggery and set aside.
- You will need ½ cup of chopped dates palm jaggery.
Making nolen gurer payesh
- Take milk in a heavy kadai or pan.
- Keep heat to low and begin to heat milk.
- Stir occasionally when the milk is getting heated.
- Let the milk come to a boil. Then continue to simmer the milk for 8 to 10 minutes more after it comes to a boil. Stir often. The milk will start reducing in this period of time.
- After 8 to 10 minutes of simmering, drain all the water from the rice and add to the milk.
- Then add 1 small tej patta and ¼ teaspoon green cardamom powder. Mix very well.
- Simmer on low heat until the rice grains are softened and cooked. Stir often.
- As the rice grains get cooked, the milk will also thicken and reduce more. So stir often so that rice does not stick to the pan.
- By the time the rice grains are cooked well the milk will thicken well.
- Simmer on low heat.
- The rice grains have to be tender, softened and cooked well. So you can taste or mash a few rice grains to see if they have cooked thoroughly.
- Once the rice grains are softened, then turn off the heat.
- Then add 2 tablespoons cashews and 1 tablespoon raisins. You can also add almonds or pistachios instead of cashews. Mix very well.
- Remove the pan from the stovetop and keep on the counter top for 3 to 4 minutes till the heat reduces a bit.
- Then add one portion of the chopped dates palm jaggery. Mix very well until most of the jaggery has dissolved.
- Add the remaining jaggery.
- Mix again very well until all of the jaggery dissolves.
- Serve Nolen Gurer Payesh hot or warm. You can also refrigerate and serve this Rice Payesh chilled. While serving garnish with a few chopped cashews.
Notes
- Use whole milk and toned milk or low fat milk may split when adding the palm jaggery.
- Keep on stirring often when the milk is heating up, while the rice cooks and after the rice has cooked; to prevent the milk or payesh sticking to the bottom of the pan.
- You can use palm sugar or coconut sugar instead of palm jaggery.
- Feel free to add your choice of nuts and dry fruits.
- The recipe can be scaled to make less or more portions.
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
43g
(14%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
31mg
(10%)
Sodium
139mg
(6%)
Potassium
463mg
(13%)
Fiber
1g
(4%)
Sugar
28g
(56%)
Vitamin A
419IU
(8%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.4mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.2mg
Vitamin B12
1µg
Vitamin C
0.2mg
(0%)
Vitamin D
3µg
Vitamin E
0.2mg
Vitamin K
3µg
Calcium
325mg
(33%)
Vitamin B9 (Folate)
2µg
Iron
1mg
(6%)
Magnesium
50mg
Phosphorus
308mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
Calories | 302kcal | 15% |
Carbohydrates | 43g | 14% |
Protein | 10g | 20% |
Fat | 11g | 17% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 31mg | 10% |
Sodium | 139mg | 6% |
Potassium | 463mg | 10% |
Fiber | 1g | 4% |
Sugar | 28g | 56% |
Vitamin A | 419IU | 8% |
Vitamin B1 (Thiamine) | 0.2mg | |
Vitamin B2 (Riboflavin) | 0.4mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 0.2mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 0.2mg | 0% |
Vitamin D | 3µg | 15% |
Vitamin E | 0.2mg | |
Vitamin K | 3µg | |
Calcium | 325mg | 33% |
Vitamin B9 (Folate) | 2µg | |
Iron | 1mg | 6% |
Magnesium | 50mg | 13% |
Phosphorus | 308mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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