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Pazhaya Sadam Kanji
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Pazhaya Sadam Kanji

Pazhaya sadam kanji is a probiotic drink that is good for your gut and helps cool down the body during hot climates. It's made using leftover rice that is soaked in water overnight at room temperature to allow it to ferment and consumed the next morning by stirring in curd and eaten with onion, green chilies, and pickles.

Prep Time
10 mins
Fermenting Time
6 hrs
Servings: 2 servings
Calories: 139 kcal
Course: Breakfast
Cuisine: Indian

Ingredients

  • 1 cup rice cooked
  • 2 cups water
  • ¼ cup curd or ½ cup buttermilk
  • 2 tablespoons onion chopped
  • 2 green chilies
  • salt to taste
Serving suggestions
  • pearl onions few
  • green chilies
  • mango powder chilies soaked in curd for a few days
  • Indian pickle spicy

Instructions

    Cup of Yum
  1. Soak rice in 2 cups water overnight. Authentically we use earthen pots. Try to use an earthen pot to experience the best cooling effect.
  2. Next morning, add beaten curd or buttermilk and mix well. Add salt, chopped onions, and green chilies.
  3. Serve in earthen pots or tumblers for breakfast. Serve with any combination of the suggestions mentioned above.

Notes

  • Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.

Nutrition Information

Calories 139kcal (7%) Carbohydrates 28g (9%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 0.3g (2%) Cholesterol 3mg (1%) Sodium 195mg (8%) Potassium 90mg (2%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 50IU (1%) Vitamin C 6mg (7%) Calcium 53mg (5%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 139

% Daily Value*

Calories 139kcal 7%
Carbohydrates 28g 9%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.3g 2%
Cholesterol 3mg 1%
Sodium 195mg 8%
Potassium 90mg 2%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 50IU 1%
Vitamin C 6mg 7%
Calcium 53mg 5%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.