Pazhaya Sadam Kanji
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Pazhaya Sadam Kanji
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Pazhaya sadam kanji is a probiotic drink that is good for your gut and helps cool down the body during hot climates. It's made using leftover rice that is soaked in water overnight at room temperature to allow it to ferment and consumed the next morning by stirring in curd and eaten with onion, green chilies, and pickles.
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Ingredients
- 1 cup rice cooked
- 2 cups water
- ¼ cup curd or ½ cup buttermilk
- 2 tablespoons onion chopped
- 2 green chilies
- salt to taste
Serving suggestions
- pearl onions few
- green chilies
- mango powder chilies soaked in curd for a few days
- Indian pickle spicy
Instructions
- Soak rice in 2 cups water overnight. Authentically we use earthen pots. Try to use an earthen pot to experience the best cooling effect.
- Next morning, add beaten curd or buttermilk and mix well. Add salt, chopped onions, and green chilies.
- Serve in earthen pots or tumblers for breakfast. Serve with any combination of the suggestions mentioned above.
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.3g
(2%)
Cholesterol
3mg
(1%)
Sodium
195mg
(8%)
Potassium
90mg
(2%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
50IU
(1%)
Vitamin C
6mg
(7%)
Calcium
53mg
(5%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 195mg | 8% |
| Potassium | 90mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 53mg | 5% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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