PB Blueberry Protein Overnight Oats
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 min
-
Total Time
11 mins
-
Servings
2 servings
-
Calories
395 kcal
-
Course
Breakfast
PB Blueberry Protein Overnight Oats
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 cup almond milk 8 oz, unsweetened vanilla
- 2/3 cup rolled oats (65 grams)
- 1/4 cup powdered peanut butter 24 grams, PB2 brand
- 1 gram scoop whey protein powder Cellucor Peanut Butter Marshmallow flavor
- 2 tbsp peanut butter 32 grams, natural, creamy, melted, brand Skippy
- 2 1/2 tsp chia seeds (10 grams)
- 2/3 cup blueberries (100 grams)
Instructions
- Whisk PB2 and whey protein into almond milk until smooth. Add oats, 1/2 tbsp (6 grams) chia seeds, and melted peanut butter and stir until combined. Refrigerate in a covered container overnight.
- Place blueberries in a microwave safe dish. Microwave for 1 to 1 1/2 minutes or until blueberries can be easily mashed with the back of a spoon.
- Mash the blueberries until that are all burst. Add remaining chia seeds and stir. Refrigerate overnight or at least 1 hour.
- Top overnight oats with blueberry chia jam before serving.
Notes
- Frozen blueberries work best for the blueberry chia jam.
- If the oats are too runny for your liking after setting up overnight, heat them in the microwave for 1 minute OR add a couple more tablespoons of oats to thicken them up.
Nutrition Information
Show Details
Calories
395kcal
(20%)
Carbohydrates
41g
(14%)
Protein
27g
(54%)
Fat
16g
(25%)
Cholesterol
18mg
(6%)
Sodium
308mg
(13%)
Potassium
76mg
(2%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 27g | 54% |
| Fat | 16g | 25% |
| Cholesterol | 18mg | 6% |
| Sodium | 308mg | 13% |
| Potassium | 76mg | 2% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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