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0 from 15 votes

PB&J Baked Oatmeal

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 321 kcal
Course: Breakfast , Brunch
Cuisine: Vegetarian , gluten-free

Ingredients

  • 3 cups rolled oats (288 grams)
  • 3 scoops PEScience Select Vegan Vanilla Indulgence Protein Powder (90 grams)
  • 3 tbsp PB2 powdered peanut butter (20 grams)
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 1/2 cups strawberries, chopped (225 grams)
  • 1 1/2 cups unsweetened applesauce (366 grams)
  • 1 cup unsweetened vanilla almond milk (8 fl oz)
  • 1/3 cup Skippy Natural Creamy Peanut Butter, melted (85 grams)
  • 1/3 cup maple syrup (2.67 fl oz)
  • 3 large egg whites
  • 1/2 tbsp vanilla extract
Optional Strawberry Drizzle (Not included in nutrition info)
  • 3/4 cup strawberries, chopped (112 grams)
  • 2 tbsp maple syrup (1 fl oz)

Instructions

    Cup of Yum
  1. Make strawberry drizzle if desired. Add strawberries and maple syrup to a small pan and bring to a boil over medium heat, then lower heat to a simmer for 10-15 minutes. Allow to cool slightly, then puree in a food processor or blender. Set aside to cool.
  2. Pre-heat oven to 350°.  Grease a 9x13" baking dish with coconut oil and set aside.
  3. Combine all dry ingredients, then add wet ingredients and mix until just combined.  Pour into prepared casserole dish and spread evenly.
  4. Top with additional sliced strawberries and/or some of the optional strawberry drizzle if desired.
  5. Bake at 350° for 40-45 minutes or until a toothpick inserted into the center comes out clean.
  6. Cut into 8 pieces and drizzle with remaining strawberry drizzle and additional melted peanut butter if desired.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Serving 180g Calories 321kcal (16%) Carbohydrates 44g (15%) Protein 17g (34%) Fat 8g (12%) Sodium 299mg (12%) Potassium 301mg (9%) Fiber 6g (24%) Sugar 14g (28%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 321

% Daily Value*

Serving 180g
Calories 321kcal 16%
Carbohydrates 44g 15%
Protein 17g 34%
Fat 8g 12%
Sodium 299mg 12%
Potassium 301mg 6%
Fiber 6g 24%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.