5.0 from 90 votes
PB&J Meal Prep
Healthy and delicious, this peanut butter jelly meal prep idea is perfect for school lunches, and adults too! Simple to make and nutritious.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 424 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 8 lices whole wheat sandwich bread
- 1/2 cup creamy peanut butter creamy or chunky
- 1/2 cup jam of choice
- 4 cheese sticks
- ½ cup baby carrots
- ½ cup celery
- ½ cup ranch dip
Instructions
- Spread 2 tablespoons peanut butter over 1 slice of bread. Spread 2 tablespoons jam on a second slice. Put the two pieces of bread together to form a sandwich. Cut off the crusts and cut the sandwiches into fourths. Repeat with remaining 6 bread slices.
- Divide the PB&J sandwiches, cheese sticks, baby carrots, celery and ranch dip into meal prep containers.
Cup of Yum
Nutrition Information
Calories
424kcal
(21%)
Carbohydrates
46g
(15%)
Protein
19g
(38%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
20mg
(7%)
Sodium
695mg
(29%)
Potassium
331mg
(9%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
2367IU
(47%)
Vitamin C
3mg
(3%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 424
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 695mg | 29% |
| Potassium | 331mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 2367IU | 47% |
| Vitamin C | 3mg | 3% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.