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PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)

These gluten-free PB&J Overnight Oats are seriously such a yummy breakfast or snack option and are great for meal prep! They're protein-packed, macro-balanced and can easily be made vegan!

Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 1
Calories: 336 kcal
Course: Breakfast
Cuisine: International

Ingredients

  • 1/2 cup unsweetened almond milk (120g) or any milk of choice
  • 1/2 cup old fashioned oats (40g)
  • 1/4 cup vanilla protein powder (25g)
  • 1 Tbsp peanut butter powder (8g)
  • 1 Tbsp sugar-free pancake syrup (15g) use pure maple syrup for vegan
  • 1 tsp chia seeds
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • sweetener to taste
  • 1 Tbsp reduced-sugar grape jelly (15g)

Instructions

    Cup of Yum
  1. To a mason jar, meal prep container or bowl, add all the ingredients (except the jelly) and mix very well until combined. Top with grape jelly.
  2. Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours. 
  3. Prep multiple jars at a time as desired. Overnight oats stay fresh in the fridge for 4-5 days.

Nutrition Information

Serving 1jar Calories 336kcal (17%) Carbohydrates 38g (13%) Protein 29g (58%) Fat 7.5g (12%) Saturated Fat 1g (5%) Fiber 7.4g (30%) Sugar 7.4g (15%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 336

% Daily Value*

Serving 1jar
Calories 336kcal 17%
Carbohydrates 38g 13%
Protein 29g 58%
Fat 7.5g 12%
Saturated Fat 1g 5%
Fiber 7.4g 30%
Sugar 7.4g 15%

* Percent Daily Values are based on a 2,000 calorie diet.