PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)

Name: PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)
Prep time: 5 min
Total time: 2 h 5 min
Yield: 1 serving
Ingredients: 1/2 cup unsweetened almond milk (120g); 1/2 cup old fashioned oats (40g); 1/4 cup vanilla protein powder (25g); 1 Tbsp peanut butter powder (8g); 1 Tbsp sugar-free pancake syrup (15g); 1 tsp chia seeds; 1 tsp vanilla extract; 1/2 tsp cinnamon; sweetener to taste; 1 Tbsp reduced-sugar grape jelly (15g)

User Reviews

5.0

21 reviews

Excellent

Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings
1
Calories
336 kcal
Course
Breakfast
Cuisine
International

PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)

Heidi Hunt

Report

These gluten-free PB&J Overnight Oats are seriously such a yummy breakfast or snack option and are great for meal prep! They're protein-packed, macro-balanced and can easily be made vegan!

Share:

I Made This!

Be the first!

Print

4 people printed this

Save this

Be the first!

Ingredients

Servings

1/2 cup unsweetened almond milk (120g) or any milk of choice
1/2 cup old fashioned oats (40g)
1/4 cup vanilla protein powder (25g)
1 Tbsp peanut butter powder (8g)
1 Tbsp sugar-free pancake syrup (15g) use pure maple syrup for vegan
1 tsp chia seeds
1 tsp vanilla extract
1/2 tsp cinnamon
sweetener to taste
1 Tbsp reduced-sugar grape jelly (15g)

Add to Shopping List

Instructions

To a mason jar, meal prep container or bowl, add all the ingredients (except the jelly) and mix very well until combined. Top with grape jelly.
Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours.
Prep multiple jars at a time as desired. Overnight oats stay fresh in the fridge for 4-5 days.