5 from 54 votes
PB&J Smoothie (Jamba Juice Copycat)
The PB&J Smoothie combines natural peanut butter, frozen banana, strawberries, raspberries, and a date blended with water or almond milk for a creamy, fruity drink. It captures the classic peanut butter and jelly flavor in a refreshing, smooth texture, offering a nutrient-dense beverage with a subtle sweetness and berry tang.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
421 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup water or almond milk
- 1 dates pitted, Medjool, soft
- 2 tablespoons peanut butter natural
- 1 banana frozen
- 1 cup strawberry about 8 whole strawberries, frozen
- 1/4 cup raspberries frozen
- sea salt pinch
Instructions
- In a blender, combine the water or milk, date, peanut butter, banana, strawberries, and raspberries. Add a pinch of salt, if using unsalted peanut butter.
- Blend until very smooth, stopping to scrape the blender if needed. You can add more liquid if your blender struggles to process the mixture, but added liquid will dilute the flavor slightly, so use as little extra as possible. Serve right away and enjoy!
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
65g
(22%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Sodium
150mg
(6%)
Potassium
1062mg
(23%)
Fiber
11g
(44%)
Sugar
41g
(82%)
Vitamin A
75IU
(2%)
Vitamin C
102.8mg
(114%)
Calcium
52mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 65g | 22% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 150mg | 6% |
| Potassium | 1062mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 41g | 82% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 102.8mg | 114% |
| Calcium | 52mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.