5.0 from 54 votes
PB&J Smoothie (Jamba Juice Copycat)
This PB&J SMOOTHIE tastes better than a peanut butter and jelly sandwich! Made with healthy fruit and no added sugar, it's a delicious meal replacement or snack. Vegan & Dairy-free.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 421 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup water or almond milk
- 1 soft Medjool date , pitted
- 2 tablespoons natural peanut butter
- 1 frozen banana
- 1 cup frozen strawberries (about 8 whole strawberries)
- 1/4 cup frozen raspberries
- Pinch of sea salt
Instructions
- In a blender, combine the water or milk, date, peanut butter, banana, strawberries, and raspberries. Add a pinch of salt, if using unsalted peanut butter.
- Blend until very smooth, stopping to scrape the blender if needed. You can add more liquid if your blender struggles to process the mixture, but added liquid will dilute the flavor slightly, so use as little extra as possible. Serve right away and enjoy!
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
65g
(22%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Sodium
150mg
(6%)
Potassium
1062mg
(30%)
Fiber
11g
(44%)
Sugar
41g
(82%)
Vitamin A
75IU
(2%)
Vitamin C
102.8mg
(114%)
Calcium
52mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 65g | 22% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 150mg | 6% |
| Potassium | 1062mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 41g | 82% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 102.8mg | 114% |
| Calcium | 52mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.