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Pea Protein Skillet Bread

This easy high protein keto & gluten-free skillet bread is ready in minutes, is soft inside and has a delicious crust! It takes only a handful of simple ingredients (no almond flour, psyllium or xanthan gum) and it isn't eggy!

Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 1
Calories: 282 kcal
Course: Breakfast , Snacks

Ingredients

  • 1 1 large egg
  • 1 1 tablespoon water
  • 1 1 tablespoon olive oil
  • 2 2 tablespoons pea protein
  • 1 ½ 1 ½ tablespoon coconut flour
  • ⅛ ⅛ teaspoon fine salt
  • ½ ½ teaspoon sugar substitute
  • ½ ½ teaspoon baking powder

Instructions

    Cup of Yum
  1. Add 1 large eggll ingredients to a medium a bowl and beat well with a fork or hand mixer until smooth.
  2. Transfer the keto bread dough onto a clean non-stick skillet. Using a silicone spatula, shape the dough to be about one inch tall. You can make the bun round (for burgers), long (for hot dogs) or any way you like.
  3. Cover the pan with a lid and put on medium heat, for about 4 minutes on the first side.
  4. Remove the lid and gently lift the bread to check underneath. Turn the bun over when the crust is browned, close the lid again, and "bake" the other side for about 3 minutes – a little less than on the first side.

Notes

  • Be gentle when flipping the keto protein bread, lifting slowly with a large spatula and turning at once, so that it doesn't break. This is specially important if you shape it long, like a baguette or a hot dog bread.
  • Change up the flavor by adding spices and herbs to the protein bun. See post for suggestions.
  • You can double or triple the recipe for more buns!

Nutrition Information

Serving 1 Calories 282kcal (14%) Carbohydrates 4.3g (1%) Protein 23.6g (47%) Fat 18.9g (29%) Fiber 1.8g (7%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 282

% Daily Value*

Serving 1
Calories 282kcal 14%
Carbohydrates 4.3g 1%
Protein 23.6g 47%
Fat 18.9g 29%
Fiber 1.8g 7%

* Percent Daily Values are based on a 2,000 calorie diet.