Pea Protein Skillet Bread
User Reviews
5.0
39 reviews
Excellent
Pea Protein Skillet Bread
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This easy high protein keto & gluten-free skillet bread is ready in minutes, is soft inside and has a delicious crust! It takes only a handful of simple ingredients (no almond flour, psyllium or xanthan gum) and it isn't eggy!
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Ingredients
- 1 1 large egg
- 1 1 tablespoon water
- 1 1 tablespoon olive oil
- 2 2 tablespoons pea protein
- 1 ½ 1 ½ tablespoon coconut flour
- ⅛ ⅛ teaspoon fine salt
- ½ ½ teaspoon sugar substitute
- ½ ½ teaspoon baking powder
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Instructions
- Add 1 large eggll ingredients to a medium a bowl and beat well with a fork or hand mixer until smooth.
- Transfer the keto bread dough onto a clean non-stick skillet. Using a silicone spatula, shape the dough to be about one inch tall. You can make the bun round (for burgers), long (for hot dogs) or any way you like.
- Cover the pan with a lid and put on medium heat, for about 4 minutes on the first side.
- Remove the lid and gently lift the bread to check underneath. Turn the bun over when the crust is browned, close the lid again, and "bake" the other side for about 3 minutes – a little less than on the first side.
Notes
- Be gentle when flipping the keto protein bread, lifting slowly with a large spatula and turning at once, so that it doesn't break. This is specially important if you shape it long, like a baguette or a hot dog bread.
- Change up the flavor by adding spices and herbs to the protein bun. See post for suggestions.
- You can double or triple the recipe for more buns!
Nutrition Information
Show Details
Serving
1
Calories
282kcal
(14%)
Carbohydrates
4.3g
(1%)
Protein
23.6g
(47%)
Fat
18.9g
(29%)
Fiber
1.8g
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 282kcal | 14% |
| Carbohydrates | 4.3g | 1% |
| Protein | 23.6g | 47% |
| Fat | 18.9g | 29% |
| Fiber | 1.8g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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