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5.0 from 30 votes

Pea Tips Stir-fry

Pea tips are the sweet, tender leaves of the pea plant. Stir-fried with garlic, stir fried pea tips or pea leaves are a simple and amazingly delicious dish.

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 servings
Calories: 129 kcal
Course: Side Dish
Cuisine: Chinese

Ingredients

  • 1 pound snow pea leaves (450g, picked, thoroughly washed clean)
  • 3-4 tablespoons vegetable oil
  • 3-5 cloves garlic (finely chopped)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon white pepper
  • 1 teaspoon sesame oil

Instructions

    Cup of Yum
  1. Make sure your pea leaves are thoroughly washed and picked through for tough stems. Heat the oil in a large wok over high heat. Add the garlic and stir for a couple of seconds before adding the veggies.
  2. Stir-fry for 20 seconds, keeping the vegetables constantly moving. Add the salt, white pepper, and sesame oil. Continue stir-frying until the vegetables are completely wilted but still vibrant green. Serve.

Nutrition Information

Calories 129kcal (6%) Carbohydrates 5g (2%) Protein 3g (6%) Fat 12g (18%) Saturated Fat 9g (45%) Sodium 381mg (16%) Potassium 642mg (18%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 10635IU (213%) Vitamin C 32.6mg (36%) Calcium 116mg (12%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 129

% Daily Value*

Calories 129kcal 6%
Carbohydrates 5g 2%
Protein 3g 6%
Fat 12g 18%
Saturated Fat 9g 45%
Sodium 381mg 16%
Potassium 642mg 14%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 10635IU 213%
Vitamin C 32.6mg 36%
Calcium 116mg 12%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.