Pea Tips Stir-fry
User Reviews
5.0
30 reviews
Excellent
Pea Tips Stir-fry
Report
Pea tips are the sweet, tender leaves of the pea plant. Stir-fried with garlic, stir fried pea tips or pea leaves are a simple and amazingly delicious dish.
Share:
Ingredients
- 1 pound snow pea leaves (450g, picked, thoroughly washed clean)
- 3-4 tablespoons vegetable oil
- 3-5 cloves garlic (finely chopped)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon white pepper
- 1 teaspoon sesame oil
Instructions
- Make sure your pea leaves are thoroughly washed and picked through for tough stems. Heat the oil in a large wok over high heat. Add the garlic and stir for a couple of seconds before adding the veggies.
- Stir-fry for 20 seconds, keeping the vegetables constantly moving. Add the salt, white pepper, and sesame oil. Continue stir-frying until the vegetables are completely wilted but still vibrant green. Serve.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Sodium
381mg
(16%)
Potassium
642mg
(18%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
10635IU
(213%)
Vitamin C
32.6mg
(36%)
Calcium
116mg
(12%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 9g | 45% |
| Sodium | 381mg | 16% |
| Potassium | 642mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 10635IU | 213% |
| Vitamin C | 32.6mg | 36% |
| Calcium | 116mg | 12% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
Other Recipes
You'll Also Love
