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Peach and Fresh Pineapple Green Smoothie

This Peach and Fresh Pineapple Green Smoothie is a great way to lose weight and a super healthy and delicious way to start the day!

Prep Time
5 mins
Servings: 5 1 cup servings
Calories: 106 kcal
Course: Breakfast

Ingredients

  • ½ cup light coconut milk
  • 1 cup 0% Greek yogurt I like Fage
  • 2 cups fresh spinach packed
  • 2 medium peaches unpeeled, pitted and halved.
  • 1 cup diced fresh pineapple
  • 1 medium ripe banana the riper, the better
  • 1 teaspoon finely chpped fresh ginger
  • ½ teaspoon coconut extract
  • 2 cups crushed ice

Instructions

    Cup of Yum
  1. Starting with the coconut milk (this will make it easier to blend), place all ingredients, except ice, in a blender container. Blend on high for a few minutes until all ingredients are incorporated and mixture is smooth.
  2. Add crushed ice and blend for another minute. Pour into tall glasses and enjoy!

Notes

  • To make things easier in the morning, you could make these the night before. Just omit the ice and refrigerate right in the blender container. In the morning just add ice and you'll be ready to roll!

Nutrition Information

Calories 106kcal (5%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 1g (2%) Saturated Fat 1g (5%) Cholesterol 2mg (1%) Sodium 48mg (2%) Potassium 357mg (10%) Fiber 2g (8%) Sugar 12g (24%) Vitamin A 1355IU (27%) Vitamin C 25.2mg (28%) Calcium 67mg (7%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 51 cup servings

Amount Per Serving

Calories 106

% Daily Value*

Calories 106kcal 5%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 48mg 2%
Potassium 357mg 8%
Fiber 2g 8%
Sugar 12g 24%
Vitamin A 1355IU 27%
Vitamin C 25.2mg 28%
Calcium 67mg 7%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.