Peach and Fresh Pineapple Green Smoothie
User Reviews
0.0
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Unrated
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Prep Time
5 mins
-
Servings
5 1 cup servings
-
Calories
106 kcal
-
Course
Breakfast
Peach and Fresh Pineapple Green Smoothie
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This Peach and Fresh Pineapple Green Smoothie is a great way to lose weight and a super healthy and delicious way to start the day!
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Ingredients
- ½ cup light coconut milk
- 1 cup 0% Greek yogurt I like Fage
- 2 cups fresh spinach packed
- 2 medium peaches unpeeled, pitted and halved.
- 1 cup diced fresh pineapple
- 1 medium ripe banana the riper, the better
- 1 teaspoon finely chpped fresh ginger
- ½ teaspoon coconut extract
- 2 cups crushed ice
Instructions
- Starting with the coconut milk (this will make it easier to blend), place all ingredients, except ice, in a blender container. Blend on high for a few minutes until all ingredients are incorporated and mixture is smooth.
- Add crushed ice and blend for another minute. Pour into tall glasses and enjoy!
Notes
- To make things easier in the morning, you could make these the night before. Just omit the ice and refrigerate right in the blender container. In the morning just add ice and you'll be ready to roll!
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
48mg
(2%)
Potassium
357mg
(10%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
1355IU
(27%)
Vitamin C
25.2mg
(28%)
Calcium
67mg
(7%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 51 cup servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 48mg | 2% |
| Potassium | 357mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 1355IU | 27% |
| Vitamin C | 25.2mg | 28% |
| Calcium | 67mg | 7% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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