Servings
Font
Back
0 from 18 votes

Peach Blueberry Baked Oatmeal

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 282 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats (192 grams)
  • 2 scoops Optimum Nutrition Vanilla Plant Based Protein Powder (76 grams)
  • 1/2 tsp baking powder (2 grams)
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup unsweetened vanilla almond milk (8 fl oz)
  • 2/3 cup unsweetened applesauce (163 grams)
  • 1 cup peaches, skin removed and chopped (165 grams)
  • 2/3 cup blueberries (100 grams)
  • 3 tbsp pure maple syrup (1.5 fl oz)
  • 2 tbsp Skippy Natural peanut butter (32 grams)
  • 1 large egg
  • 1 large egg white
  • 1 tsp vanilla extract
  • Optional: additional sliced peaches for topping
Blueberry Syrup (Optional - Not included in nutrition info)
  • 1/2 cup blueberries (75 grams)
  • 2 tbsp maple syrup (1 fl oz)
  • 1 tbsp fresh squeezed lemon juice (0.5 fl oz)

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.  Grease a 8x11" baking dish with coconut oil and set aside.
  2. Combine all dry ingredients, then add wet ingredients and mix until just combined.  Pour into prepared casserole dish and spread evenly. If desired, add peach slices on top.
  3. Bake at 350 degrees for 40-45 minutes or until a toothpick inserted into the center comes out clean.
  4. As oatmeal bakes, make blueberry syrup if desired.  Add blueberries, maple syrup, and lemon juice to a small pan and bring to a boil over medium heat, then lower heat to a simmer for about 10 minutes until blueberries can be mashed easily with the back of a spoon.  Set aside to cool.
  5. Allow to cool, then cut into 6 pieces for serving.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Serving 170grams Calories 282kcal (14%) Carbohydrates 40g (13%) Protein 16g (32%) Fat 7g (11%) Cholesterol 31mg (10%) Sodium 192mg (8%) Fiber 6g (24%) Sugar 13g (26%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 282

% Daily Value*

Serving 170grams
Calories 282kcal 14%
Carbohydrates 40g 13%
Protein 16g 32%
Fat 7g 11%
Cholesterol 31mg 10%
Sodium 192mg 8%
Fiber 6g 24%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.