5.0 from 6 votes
Peach Blueberry Smoothie
This delicious peach blueberry smoothie with oats is one of my favorite breakfast drinks.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 230 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 large peach Note 1
- 1 cup blueberries 200 g
- 2 cups nut milk 500 ml, Note 2
- ¼ cup oats 25 g
- sweetener to taste, Note 3
Instructions
- Chop the peach. Place in the food processor/blender.1 large peach
- Add blueberries, milk, oats, and some sweetener.1 cup blueberries/ 200 g + 2 cups nut milk/ 500 ml + ¼ cup oats/ 25 g
- Blend until smooth.
- Check if the smoothie is sweet enough for you. Add more sweetener, if necessary. Serve immediately.sweetener to taste
Cup of Yum
Notes
- aple syrup, stevia or xylitol.
- You can use nectarines instead of peaches.
- Milk: I use almond or coconut milk (from a box, not a can) most of the time. Any other kind of milk, including cow milk, is fine.
- Sweetener of choice and to taste: Honey, maple syrup, stevia or xylitol.
Nutrition Information
Serving
1smoothie
Calories
230kcal
(12%)
Carbohydrates
49g
(16%)
Protein
4g
(8%)
Fat
4g
(6%)
Polyunsaturated Fat
3g
Sodium
12mg
(1%)
Fiber
6g
(24%)
Sugar
34g
(68%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1smoothie | |
| Calories | 230kcal | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 12mg | 1% |
| Fiber | 6g | 24% |
| Sugar | 34g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.