Peach Crisp Protein Pancakes
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Unrated
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
1
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Calories
475 kcal
-
Course
Breakfast
Peach Crisp Protein Pancakes
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1/3 cup rolled oats
- 1 coop whey protein powder Cellucor Whipped Vanilla flavor
- 1/4 tsp baking powder
- 1 egg white
- 3 tbsp applesauce unsweetened
- 2 tbsp Greek yogurt divided, Dannon Light and Fit non-fat vanilla
- 1/4 tsp almond extract
Peach Topping Ingredients:
- 1 peach chopped, medium size
- 1 tbsp water
- 1/4 tsp cinnamon
- 2 tbsp pure maple syrup
Crisp Ingredients:
- 2 tsp rolled oats
- 1 tsp coconut flour
- 1/2 tsp coconut oil
- 1/2 tsp brown sugar Splenda blend
- cinnamon pinch
- nutmeg dash
- 1 tsp pure maple syrup
Instructions
- In a small microwavable ramekin or flat bottom bowl, mix all crisp ingredients except maple syrup with a fork until crumbly. Microwave for 30 seconds, then remove and stir again. Add maple syrup and mix in, then microwave for another 30 seconds. Remove and stir. Set aside.
- Heat a small saucepan over medium heat and add peach topping ingredients. Bring to a boil, then lower heat to a simmer and continue cooking until the mixture has thickened, about 10-12 minutes.
- In a food processor or Nutribullet, mill the oats until they form a fine powder.
- Mix together all pancake ingredients (only 1 tbsp Greek yogurt in the pancake mix).
- Heat a large griddle or non-stick pan over medium heat. Spray with non-stick cooking spray (I like the coconut oil kinand spoon pancake mixture onto griddle to form 3-4 pancakes. Cook until the top begins to bubble, then flip and cook through.
- Plate pancakes and top with peach topping. Top with remaining Greek yogurt and crisp mixture.
Nutrition Information
Show Details
Calories
475kcal
(24%)
Carbohydrates
69g
(23%)
Protein
37g
(74%)
Fat
7g
(11%)
Cholesterol
36mg
(12%)
Sodium
321mg
(13%)
Fiber
7g
(28%)
Sugar
40g
(80%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 69g | 23% |
| Protein | 37g | 74% |
| Fat | 7g | 11% |
| Cholesterol | 36mg | 12% |
| Sodium | 321mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 40g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
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