5.0 from 3 votes
Peach lassi
Lassi is a common Indian drink, often made with mango but peach is also refreshing and delicious.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 197 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 peach ripe
- ¾ cup PLAIN yogurt 180ml
- 4 Ice cubes approx
- 4 mint leaves
- 1 dash cinnamon
- 1 teaspoon honey optional, or a little more to taste
Instructions
- Stone the peach and skin if your blender is not likely to break it up fully. I prefer to leave on if possible for color (plus it's easier)
- Put the peach, yogurt, ice cubes, mint leaves and cinnamon in a blender and blend until well mixed and smooth. If you prefer a little sweeter, add honey to taste, blending it in.
- Serve immediately while nice and cold.
Cup of Yum
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
23mg
(8%)
Sodium
88mg
(4%)
Potassium
569mg
(16%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Vitamin A
840IU
(17%)
Vitamin C
12mg
(13%)
Calcium
222mg
(22%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 88mg | 4% |
| Potassium | 569mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 12mg | 13% |
| Calcium | 222mg | 22% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.