5.0 from 3 votes
Peach Mango Smoothie Recipe
This 5-ingredient Peach Mango Smoothie is the perfect easy breakfast or afternoon snack for a refreshing boost of nutrients! Make this tropical smoothie in only 5 minutes with fresh or frozen fruit.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 278 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup Mango cut into large chunks from 1 large ripe mango
- 1 cup peach cut into large chunks for 2 small or 1 large ripe peach
- ¾ cup orange juice or pineapple juice
- ¼ cup Greek yogurt or any other one of your favorite yogurt
- 1 cup ice
Instructions
- Place all ingredients in a blender and blend until smooth. Serve right away.
Cup of Yum
Notes
- If fresh fruit is not available, you can use frozen mango and frozen peach instead. If you use frozen fruit, I recommend adding half the amount of ice.
- You can use any type of yogurt you like here, homemade vanilla yogurt or even your favorite brand of vegan yogurt would also work.
- Fruit: If fresh fruit is not available, you can use frozen mango and frozen peach instead. If you use frozen fruit, I recommend adding half the amount of ice.
- Yogurt: You can use any type of yogurt you like here, homemade vanilla yogurt or even your favorite brand of vegan yogurt would also work.
Nutrition Information
Serving
1g
Calories
278kcal
(14%)
Carbohydrates
61g
(20%)
Protein
9g
(18%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Cholesterol
3mg
(1%)
Sodium
53mg
(2%)
Potassium
908mg
(26%)
Fiber
5g
(20%)
Sugar
53g
(106%)
Vitamin A
2661IU
(53%)
Vitamin C
159mg
(177%)
Calcium
107mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 278
% Daily Value*
| Serving | 1g | |
| Calories | 278kcal | 14% |
| Carbohydrates | 61g | 20% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 53mg | 2% |
| Potassium | 908mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 53g | 106% |
| Vitamin A | 2661IU | 53% |
| Vitamin C | 159mg | 177% |
| Calcium | 107mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.