4.2 from 303 votes
Peach Overnight Oats
Peach Overnight Oats offer a convenient make-ahead breakfast combining rolled oats soaked overnight in almond milk with peach chunks, chia seeds, spices, and sweetener. The result is a creamy, mildly spiced oat mixture with fresh peach flavor and a soft texture, ready to eat cold or at room temperature.
Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
1
Calories:
230 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup rolled oats old fashioned
- ¾ cup almond milk
- 1-2 teaspoons maple syrup honey or your preferred sweetener
- 1 teaspoon chia seeds
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
- 2 Tablespoons peach chopped plus more for topping
Instructions
- Add oats, milk, sweetener, chia seeds, vanilla, cinnamon, ginger and peaches into a half-pint mason jar. Stir ingredients together. Place lid on jar and shake to combine a bit more.
- Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
- Remove lid from jar and top with extra chopped peaches. You can eat the oats straight from the jar or pour into a bowl.
- Overnight oats should last up to 5 days in the fridge in a sealed airtight container.
Cup of Yum
Notes
- Maple syrup can be substituted with honey or another natural liquid sweetener depending on preference.
Nutrition Information
Serving
1
Calories
230kcal
(12%)
Carbohydrates
39g
(13%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Sodium
92mg
(4%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1 | |
| Calories | 230kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 92mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.