Peach Overnight Oats
User Reviews
4.2
Peach Overnight Oats
Description
This recipe layers rolled oats with almond milk, maple syrup for sweetness, chia seeds for texture, vanilla extract, ground cinnamon, and a hint of ground ginger for warmth. Adding chopped peaches provides a fresh, fruity element that infuses the oats as they soak. The ingredients are mixed in a jar, shaken to combine, and refrigerated overnight or for at least 30 minutes to hydrate the oats and allow flavors to meld.
Serving can be directly from the jar or transferred to a bowl, topped with additional fresh peach pieces to enhance freshness. The soaked oats have a soft but slightly chewy texture balanced by the gentle spice and peach sweetness, making it a balanced and convenient breakfast or snack.
The recipe’s make-ahead nature means it can be prepared multiple days in advance, stored in an airtight container refrigerated for up to five days, offering a quick, ready-to-eat option in busy mornings.
Ingredients
- ½ cup rolled oats old fashioned
- ¾ cup almond milk
- 1-2 teaspoons maple syrup honey or your preferred sweetener
- 1 teaspoon chia seeds
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
- 2 Tablespoons peach chopped plus more for topping
Instructions
- Add oats, milk, sweetener, chia seeds, vanilla, cinnamon, ginger and peaches into a half-pint mason jar. Stir ingredients together. Place lid on jar and shake to combine a bit more.
- Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
- Remove lid from jar and top with extra chopped peaches. You can eat the oats straight from the jar or pour into a bowl.
- Overnight oats should last up to 5 days in the fridge in a sealed airtight container.
Notes
- Maple syrup can be substituted with honey or another natural liquid sweetener depending on preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 230kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 92mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.2
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