Servings
Font
Back
5.0 from 12 votes

Peach Overnight Oats

Prepare breakfast the night before by making Peach Overnight Oats. An easy breakfast prep recipe, these vegan overnight oats are bursting with summertime sweetness and come together in less than 10 minutes and can make breakfast for several days

Prep Time
5 mins
Additional Time
6 hrs
Total Time
6 hrs 5 mins
Servings: 3 servings
Calories: 307 kcal
Course: Breakfast
Cuisine: American

Ingredients

Peach Overnight Oats
  • 1 cup peach puree from about 2 peaches, blended
  • 1 cup unsweetened cashew milk
  • 1 cup extra thick rolled oats
Toppings
  • ½ cup pecans chopped and toasted
  • 2 peaches sliced

Instructions

    Cup of Yum
  1. In a blender, add the peaches and blend until smooth. (If it's not peach season and your peaches are not super sweet, consider adding 1-2 teaspoons of maple syrup to this mixture to add a bit more sweetness.)
  2. Pour 1/3 cup of peach puree into a mason jar. Repeat twice.
  3. Pour 1/3 cup of the cashew milk into a mason jar. Repeat twice.
  4. Measure 1/3 cup of the oats into each jar.
  5. Seal the mason jars, shake vigorously, and refrigerate overnight.
  6. Enjoy cold the next morning, topped with toasted pecans and sliced peaches (or additional toppings of your choice.)

Notes

  • If you or your family are nut free, use a nut-free milk (like oat milk, rice milk, etc.) in place of the cashew milk.
  • To make this easier on yourself, you can also mix all these ingredients together in a large mixing bowl and then spoon them into the 8 oz. mason jars, too.
  • A note on variations and substitutions in this Peach Overnight Oats recipe
  • Milk: I make this recipe with unsweetened cashew milk, but you could use any other nut milk, dairy-free and nut-free milk or even cow’s milk. Be sure to choose an unsweetened non-dairy milk if you go that route, as the peaches should add enough sweetness by themselves!
  • Sweetness: If it’s not peach season, consider adding 1-2 teaspoons of pure maple syrup to the peach mixture in the blender to add a little extra sweetness. You can also use frozen peaches, slightly defrosted, if you can’t find good fresh peaches.
  • Toppings: If you’re feeling decadent, add toasted shredded coconut, toasted nuts or nut butter, or even a few dark chocolate chips to your overnight oats in the morning. You can add chopped strawberries or any other fruit you have on hand, too!

Nutrition Information

Serving 1jar Calories 307kcal (15%) Carbohydrates 39g (13%) Protein 7g (14%) Fat 16g (25%) Saturated Fat 1g (5%) Polyunsaturated Fat 13g Sodium 2mg (0%) Fiber 7g (28%) Sugar 17g (34%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 307

% Daily Value*

Serving 1jar
Calories 307kcal 15%
Carbohydrates 39g 13%
Protein 7g 14%
Fat 16g 25%
Saturated Fat 1g 5%
Polyunsaturated Fat 13g 76%
Sodium 2mg 0%
Fiber 7g 28%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.