5.0 from 66 votes
Peach Smoothie
This easy Peach Smoothie is a creamy and delicious way to start your day, or a great summer snack that makes good use of fresh and juicy peaches.
Prep Time
2 mins
Total Time
2 mins
Servings: 2 people
Calories: 245 kcal
Course:
Breakfast , Drinks
Cuisine:
British
Ingredients
- 2 peaches chopped
- 1 banana
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
- 2 tablespoon Greek yogurt
- 1 tablespoon honey (optional)
Instructions
- Put the chopped peach and sliced banana into a blender.
- Top up with the rest of the ingredients and blend until smooth.
Cup of Yum
Notes
- For the best and sweetest peach smoothie, you want to use really ripe peaches.
- Make this vegan by using a vegan milk and yoghurt.
- If you don't have any fresh peaches, you can use frozen.
- To add a little extra flavour to this smoothie, add half a teaspoon of cinnamon.
- You could always make a thicker version of this and serve it in a bowl. Add loads of toppings and eat with a spoon.
- The leftover pulp from our Peach Iced Tea can be used in this to make it extra peachy.
- You can add some extra tropical flavour by adding in some mango too.
Nutrition Information
Serving
250ml
Calories
245kcal
(12%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Cholesterol
4mg
(1%)
Sodium
132mg
(6%)
Potassium
769mg
(22%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
885IU
(18%)
Vitamin C
15mg
(17%)
Calcium
240mg
(24%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 250ml | |
| Calories | 245kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 4mg | 1% |
| Sodium | 132mg | 6% |
| Potassium | 769mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 37g | 74% |
| Vitamin A | 885IU | 18% |
| Vitamin C | 15mg | 17% |
| Calcium | 240mg | 24% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.