5 from 12 votes
Peach Smoothie Bowl
This Peach Smoothie Bowl blends frozen peaches with Greek yogurt, milk, almond butter, and warming spices to create a thick, creamy base topped with fresh peach slices, granola, and toasted almonds. The texture is smooth yet hearty from the toppings, while the flavors balance sweet fruit with subtle spice and nuttiness. It’s a refreshing, nutrient-rich option for breakfast or a snack.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
smoothie bowls
Calories:
205 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups peaches frozen
- 1/2 cup milk of choice
- 3/4 cup Greek yogurt plain, non-fat
- 1 protein powder optional, unflavored or vanilla
- 1 tablespoon almond butter
- 1 tablespoon honey use more if you like it sweeter
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- pinch nutmeg
- peach fresh slices for peach, toasted sliced for almond, for toppings
- granola
- almond
Instructions
- In a blender add all of the ingredients except the toppings and blend until smooth.
- Pour the smoothie into a bowl and top with fresh peach slices, granola, and toasted almond slices.
Cup of Yum
Notes
- This smoothie bowl is best served immediately to prevent ingredient separation.
- Freeze the smoothie mixture in ice cube trays for up to two months; blend cubes with milk to prepare again.
Nutrition Information
Serving
0g
Calories
205kcal
(10%)
Carbohydrates
28g
(9%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
6mg
(2%)
Sodium
60mg
(3%)
Potassium
499mg
(11%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
500IU
(10%)
Vitamin C
7.6mg
(8%)
Calcium
207mg
(21%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2 smoothie bowls
Amount Per Serving
Calories 205
% Daily Value*
| Serving | 0g | |
| Calories | 205kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 60mg | 3% |
| Potassium | 499mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 207mg | 21% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.