Peach Smoothie Bowl
User Reviews
5
Peach Smoothie Bowl
Description
The smoothie bowl mixes frozen peaches with milk and plain non-fat Greek yogurt to achieve creaminess and tang. Almond butter adds richness and protein, while cinnamon, nutmeg, and vanilla extract provide warm aromatic notes. Optional protein powder can boost nutrition without altering flavor noticeably. Honey sweetens the mixture to taste.
Once blended smooth, the smoothie is poured into a bowl and garnished with fresh sliced peaches, crunchy granola, and toasted almond slices, which add texture contrast and complementary nut flavors. The bowl delivers a balance of cold creaminess and fresh fruit brightness with a touch of spice.
The recipe advises consuming promptly as ingredients may separate over time. Freezing the mixture in ice cube trays extends storage up to two months; cubes can later be reblended with milk for a quick smoothie refresh.
Ingredients
- 1 1/2 cups peaches frozen
- 1/2 cup milk of choice
- 3/4 cup Greek yogurt plain, non-fat
- 1 protein powder optional, unflavored or vanilla
- 1 tablespoon almond butter
- 1 tablespoon honey use more if you like it sweeter
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- pinch nutmeg
- peach fresh slices for peach, toasted sliced for almond, for toppings
- granola
- almond
Instructions
- In a blender add all of the ingredients except the toppings and blend until smooth.
- Pour the smoothie into a bowl and top with fresh peach slices, granola, and toasted almond slices.
Notes
- This smoothie bowl is best served immediately to prevent ingredient separation.
- Freeze the smoothie mixture in ice cube trays for up to two months; blend cubes with milk to prepare again.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothie bowls
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 205kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 60mg | 3% |
| Potassium | 499mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 207mg | 21% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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