5.0 from 12 votes
Peach Smoothie Bowl
A thick, creamy, protein filled peach smoothie topped with granola, almonds, and fresh peach slices for a fun and filling breakfast!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 smoothie bowls
Calories: 205 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups frozen peaches
- 1/2 cup milk of choice
- 3/4 cup plain non-fat Greek yogurt
- 1 scoop unflavored or vanilla protein powder (optional)
- 1 tablespoon almond butter
- 1 tablespoon honey use more if you like it sweeter
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- pinch of nutmeg
- Fresh peach slices, granola, and toasted sliced almond for toppings
Instructions
- In a blender add all of the ingredients except the toppings and blend until smooth.
- Pour the smoothie into a bowl and top with fresh peach slices, granola, and toasted almond slices.
Cup of Yum
Notes
- Storing: This smoothie bowl is best served immediately as the ingredients can start to separate over time.
- This smoothie bowl is best served immediately as the ingredients can start to separate over time.
- Freezing: You can freeze the smoothie mixture prior to adding toppings for up to two months using ice cube trays. When ready to enjoy, add the cubes to a blender with milk and blend until smooth and creamy.
- You can freeze the smoothie mixture prior to adding toppings for up to two months using ice cube trays. When ready to enjoy, add the cubes to a blender with milk and blend until smooth and creamy.
Nutrition Information
Serving
0g
Calories
205kcal
(10%)
Carbohydrates
28g
(9%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
6mg
(2%)
Sodium
60mg
(3%)
Potassium
499mg
(14%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
500IU
(10%)
Vitamin C
7.6mg
(8%)
Calcium
207mg
(21%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2smoothie bowls
Amount Per Serving
Calories 205
% Daily Value*
| Serving | 0g | |
| Calories | 205kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 60mg | 3% |
| Potassium | 499mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 207mg | 21% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.