5.0 from 6 votes
Peach Thyme Syrup
A sweet, herbal syrup made with fresh summer peaches. It's perfect for adding to sparkling water, lemonade, or iced tea!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 1 cup approx.
Calories: 563 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 large peaches pitted and diced (mine were about 20 ounces before dicing)
- ½ cup white sugar (organic for vegan-friendly)
- A few sprigs of thyme
Instructions
- Combine all the ingredients in a large saucepan. Bring to a boil, then reduce heat to low and cook for 30 minutes.
- Every few minutes, stir the pot with a wooden spoon and use it to smash the peaches a little bit.
- Strain the syrup into a bowl using a fine mesh sieve and discard the solids.
- Transfer the syrup to a bottle or jar and refrigerate for up to a week.
Cup of Yum
Nutrition Information
Calories
563kcal
(28%)
Carbohydrates
143g
(48%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
857mg
(24%)
Fiber
7g
(28%)
Sugar
138g
(276%)
Vitamin A
1467IU
(29%)
Vitamin C
30mg
(33%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1cup approx.
Amount Per Serving
Calories 563
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 143g | 48% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 857mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 138g | 276% |
| Vitamin A | 1467IU | 29% |
| Vitamin C | 30mg | 33% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.