
0 from 120 votes
Peaches and Cream Oatmeal
This peaches and cream oatmeal uses real peaches and oat milk for the creamiest bowl of oatmeal that tastes like those instant packets, but better for you!
Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 1
Calories: 222 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old fashioned rolled oats
- 1 cup water
- 1 peach, chopped (divided)
- ½ teaspoon vanilla
- ¼ teaspoon cinnamon
- 1 teaspoon coconut sugar
- ⅛ cup oat milk
- 1 Tablespoon sliced almonds
Instructions
- Add oats, water, 1/2 chopped peach, vanilla and cinnamon to a pot or saucepan over medium/high heat.
- Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.
- Transfer to a bowl and top with coconut sugar, more chopped peaches, oat milk and sliced almonds.
Cup of Yum
Notes
- Peaches: If using frozen or canned peaches you'll need about 1/2 cup chopped peaches.
Nutrition Information
Serving
1bowl
Calories
222kcal
(11%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
24mg
(1%)
Potassium
369mg
(11%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 222
% Daily Value*
Serving | 1bowl | |
Calories | 222kcal | 11% |
Carbohydrates | 37g | 12% |
Protein | 6g | 12% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 1g | 5% |
Sodium | 24mg | 1% |
Potassium | 369mg | 8% |
Fiber | 6g | 24% |
Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.