0 from 36 votes
Peaches and Cream Oatmeal Smoothie
Start your day off right with this delicious Peaches and Cream Oatmeal Smoothie. It is sweet, cold, creamy, and good for you!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 186 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup almond milk with honey
- 1/4 cup rolled oats
- 1/4 cup honey greek yogurt
- 3/4 cup frozen peaches
Instructions
- Combine all the ingredients in a blender.
- Pulse until peaches are blended in well.
- Pour into a cup and serve immediately.
Cup of Yum
Notes
- Use fresh peaches instead of frozen. Peel fresh peaches and cut into slices or chunks before adding to the smoothie. I like my smoothies really cold so if I'm using fresh fruit I will toss in a handful of ice cubes to make it cold.
- For extra bulk, add a scoop of vanilla protein powder, chia seeds or flax seed.
- Peaches are perfect in this smoothie but you can add bananas, strawberries, blueberries, raspberries or pineapple chunks to your fruit for even more flavor.
- I like to top my smoothie with a sprinkle of cinnamon. The hint of spice really brings out the flavor of the sweet peaches.
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
344mg
(14%)
Potassium
363mg
(10%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
375IU
(8%)
Vitamin C
7.6mg
(8%)
Calcium
365mg
(37%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 344mg | 14% |
| Potassium | 363mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 365mg | 37% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.