Peaches and Cream Oatmeal Smoothie
User Reviews
5.0
36 reviews
Excellent
Peaches and Cream Oatmeal Smoothie
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Start your day off right with this delicious Peaches and Cream Oatmeal Smoothie. It is sweet, cold, creamy, and good for you!
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Ingredients
- 1 cup almond milk with honey
- 1/4 cup rolled oats
- 1/4 cup honey greek yogurt
- 3/4 cup frozen peaches
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Instructions
- Combine all the ingredients in a blender.
- Pulse until peaches are blended in well.
- Pour into a cup and serve immediately.
Notes
- Use fresh peaches instead of frozen. Peel fresh peaches and cut into slices or chunks before adding to the smoothie. I like my smoothies really cold so if I'm using fresh fruit I will toss in a handful of ice cubes to make it cold.
- For extra bulk, add a scoop of vanilla protein powder, chia seeds or flax seed.
- Peaches are perfect in this smoothie but you can add bananas, strawberries, blueberries, raspberries or pineapple chunks to your fruit for even more flavor.
- I like to top my smoothie with a sprinkle of cinnamon. The hint of spice really brings out the flavor of the sweet peaches.
Nutrition Information
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Calories
186kcal
(9%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
344mg
(14%)
Potassium
363mg
(10%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
375IU
(8%)
Vitamin C
7.6mg
(8%)
Calcium
365mg
(37%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 344mg | 14% |
| Potassium | 363mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 365mg | 37% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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