5.0 from 45 votes
Peaches and Cream Overnight Oats
Dreamy Peaches and Cream Overnight Oats made with wholesome ingredients, just 5 minutes hands-on time required! The ultimate plant-based, gluten-free breakfast or snack!
Prep Time
6 hrs 5 mins
Total Time
6 hrs 5 mins
Servings: 1 (Jar)
Calories: 445 kcal
Course:
Breakfast , Snacks
Cuisine:
Vegan
Ingredients
- 3/4 cup plain unsweetened dairy-free milk (almond, cashew, or boxed coconut)
- 1/2 tsp vanilla extract
- 1 Tbsp almond or cashew butter
- 1-1 ½ Tbsp maple syrup
- 1 dash sea salt
- 1 Tbsp chia seeds
- 1/2 cup rolled oats (gluten-free certified as needed)
- 1/4 cup diced peaches (ripe and juicy // thaw if frozen)
- 2 Tbsp coconut yogurt (we used plain Culina // any thick yogurt will do)
FOR SERVING optional
- Extra peaches
- granola
- chopped almonds
- coconut sugar
- Freeze-dried peaches
Instructions
- To a jar (wide-mouth is best) or small bowl with a lid, add dairy-free milk, vanilla, nut butter, maple syrup, salt, and chia seeds. Stir to combine. Leaving some bigger blobs of nut butter will add a nice textural component.
- Add oats and diced peaches. Stir well, slightly mashing the peaches. Dollop the coconut yogurt on top and swirl into the oats. Leave some big clumps — again, they’re delicious the next day! Secure with a lid and place in the fridge for at least 6 hours or overnight.
- The next day, add your preferred toppings (we like more peaches, granola, chopped almonds, coconut sugar, and/or freeze-dried peaches). Enjoy!
- OPTIONAL: If you prefer warm oats, you can heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow, and that it’s a microwave-safe container), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
- Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours. Not freezer friendly.
Cup of Yum
Notes
- *Nutrition information is a rough estimate calculated with fortified almond milk, almond butter, the lesser amount of maple syrup, and without optional ingredients.
Nutrition Information
Serving
1jar
Calories
445
(22%)
Carbohydrates
55g
(18%)
Protein
11.4g
(23%)
Fat
22.4g
(34%)
Saturated Fat
7.2g
(36%)
Polyunsaturated Fat
5.9g
Monounsaturated Fat
7.2g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
291mg
(12%)
Potassium
622mg
(18%)
Fiber
10.3g
(41%)
Sugar
18.7g
(37%)
Vitamin A
141IU
(3%)
Vitamin C
2.9mg
(3%)
Calcium
492mg
(49%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 1(Jar)
Amount Per Serving
Calories 445
% Daily Value*
| Serving | 1jar | |
| Calories | 445 | 22% |
| Carbohydrates | 55g | 18% |
| Protein | 11.4g | 23% |
| Fat | 22.4g | 34% |
| Saturated Fat | 7.2g | 36% |
| Polyunsaturated Fat | 5.9g | 35% |
| Monounsaturated Fat | 7.2g | 36% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 291mg | 12% |
| Potassium | 622mg | 13% |
| Fiber | 10.3g | 41% |
| Sugar | 18.7g | 37% |
| Vitamin A | 141IU | 3% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 492mg | 49% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.