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Peaches and Cream Protein Smoothie

A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 servings
Calories: 131 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup unsweetened vanilla almond milk or other preferred milk
  • 1 ½ cups frozen peaches
  • 1 scoop vanilla-flavored protein powder*
  • ½ teaspoon ground cinnamon
  • Pinch of salt
  • 1-2 cups ice depending on how thick you like your smoothie

Instructions

    Cup of Yum
  1. Place all ingredients in a blender and puree until smooth.

Notes

  • *I used Quest Nutrition brand, which has 100 calories per scoop. If you are making this recipe for children and you would rather not use protein powder, you can substitute with about ¾ cup yogurt (peach yogurt would be good, or use vanilla or plain Greek yogurt for additional protein.
  • If your yogurt is not sweet, you will probably want to add some honey or other sweetener to the mix because the protein powder adds sweetness otherwise).

Nutrition Information

Calories 131kcal (7%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 3g (5%) Cholesterol 2mg (1%) Sodium 328mg (14%) Potassium 438mg (13%) Fiber 4g (16%) Sugar 19g (38%) Vitamin A 755IU (15%) Vitamin C 15.3mg (17%) Calcium 314mg (31%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 1servings

Amount Per Serving

Calories 131

% Daily Value*

Calories 131kcal 7%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 3g 5%
Cholesterol 2mg 1%
Sodium 328mg 14%
Potassium 438mg 9%
Fiber 4g 16%
Sugar 19g 38%
Vitamin A 755IU 15%
Vitamin C 15.3mg 17%
Calcium 314mg 31%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.