Peaches and Cream Protein Smoothie
User Reviews
5.0
3 reviews
Excellent
Peaches and Cream Protein Smoothie
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A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer!
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Ingredients
- 1 cup unsweetened vanilla almond milk or other preferred milk
- 1 ½ cups frozen peaches
- 1 scoop vanilla-flavored protein powder*
- ½ teaspoon ground cinnamon
- Pinch of salt
- 1-2 cups ice depending on how thick you like your smoothie
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Instructions
- Place all ingredients in a blender and puree until smooth.
Notes
- *I used Quest Nutrition brand, which has 100 calories per scoop. If you are making this recipe for children and you would rather not use protein powder, you can substitute with about ¾ cup yogurt (peach yogurt would be good, or use vanilla or plain Greek yogurt for additional protein.
- If your yogurt is not sweet, you will probably want to add some honey or other sweetener to the mix because the protein powder adds sweetness otherwise).
Nutrition Information
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Calories
131kcal
(7%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
3g
(5%)
Cholesterol
2mg
(1%)
Sodium
328mg
(14%)
Potassium
438mg
(13%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
755IU
(15%)
Vitamin C
15.3mg
(17%)
Calcium
314mg
(31%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 328mg | 14% |
| Potassium | 438mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 314mg | 31% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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