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Peachy Green Smoothie

We love this easy peasy peachy green smoothie recipe!

Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 197 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 1 super ripe peach, chopped
  • ½ a large frozen banana
  • 1-2 handfuls of fresh baby spinach
  • ¼ cup almond milk or coconut milk
  • 1 TBSP chia seeds
  • 1/2-1 cup ice (depending on desired thickness)
  • 2 TBSP orange juice for sweetness (or to taste)

Instructions

    Cup of Yum
  1. If it's your first time making a smoothie with spinach, start small and work your way up. I typically add two handfuls to mine.
  2. Fresh banana and frozen peach will work as will using both fresh or both frozen; the great thing about smoothies is how ridiculously versatile and customizable they are. Simply adjust the ice depending on your fruit's chill factor. If you're using all frozen fruit you'll need less ice and if everyting you toss into the blender is fresh? Get your ice on! You can always add additional ingredients after your initial blend so don't fret if you're winging it!
  3. Blend and enjoy!

Notes

  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 197kcal (10%) Carbohydrates 37g (12%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 95mg (4%) Potassium 692mg (20%) Fiber 8g (32%) Sugar 23g (46%) Vitamin A 1886IU (38%) Vitamin C 36mg (40%) Calcium 165mg (17%) Iron 2mg (11%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 197

% Daily Value*

Calories 197kcal 10%
Carbohydrates 37g 12%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 95mg 4%
Potassium 692mg 15%
Fiber 8g 32%
Sugar 23g 46%
Vitamin A 1886IU 38%
Vitamin C 36mg 40%
Calcium 165mg 17%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.