Peachy Green Smoothie
User Reviews
5.0
60 reviews
Excellent
Peachy Green Smoothie
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We love this easy peasy peachy green smoothie recipe!
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Ingredients
- 1 super ripe peach, chopped
- ½ a large frozen banana
- 1-2 handfuls of fresh baby spinach
- ¼ cup almond milk or coconut milk
- 1 TBSP chia seeds
- 1/2-1 cup ice (depending on desired thickness)
- 2 TBSP orange juice for sweetness (or to taste)
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Instructions
- If it's your first time making a smoothie with spinach, start small and work your way up. I typically add two handfuls to mine.
- Fresh banana and frozen peach will work as will using both fresh or both frozen; the great thing about smoothies is how ridiculously versatile and customizable they are. Simply adjust the ice depending on your fruit's chill factor. If you're using all frozen fruit you'll need less ice and if everyting you toss into the blender is fresh? Get your ice on! You can always add additional ingredients after your initial blend so don't fret if you're winging it!
- Blend and enjoy!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
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Calories
197kcal
(10%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
95mg
(4%)
Potassium
692mg
(20%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Vitamin A
1886IU
(38%)
Vitamin C
36mg
(40%)
Calcium
165mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 95mg | 4% |
| Potassium | 692mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin A | 1886IU | 38% |
| Vitamin C | 36mg | 40% |
| Calcium | 165mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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