0 from 21 votes
Peanut Broccoli Pasta Salad
A delicious broccoli pasta salad tossed in a savory peanut salad dressing!
Prep Time
10 mins
Cook Time
10 mins
Servings: 8 servings
Calories: 274 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 8 oz dry macaroni pasta
- 3 cups chopped broccoli
- 1 red bell pepper
- 3/4 cup shredded carrots
- 1/3 cup toasted peanuts
- 1/2 cup peanut butter
- 1 1/2 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 tsp sesame oil
- 2 tbsp lime juice
- 1 tsp Sriracha
- 1/3 cup warm water
- 1 tbsp toasted sesame seeds
- 2 tbsp chopped fresh cilantro
Instructions
- Boil pasta in salted water. While the pasta cooks, cut broccoli and bell pepper into small bite sized pieces.
- Prepare peanut sauce by combining peanut butter, soy sauce, rice vinegar, sesame oil, lime juice, sriracha, and warm water in a small mixing bowl.
- Drain and rinse cooked pasta in cold water and place in a mixing bowl. Add the broccoli, bell pepper, carrots and roasted peanuts to the bowl along with the peanut dressing.
- Toss to combine all of the ingredients. Top with toasted sesame seeds and cilantro and serve!
Cup of Yum
Nutrition Information
Serving
8g
Calories
274kcal
(14%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Sodium
294mg
(12%)
Potassium
391mg
(11%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
2686IU
(54%)
Vitamin C
51mg
(57%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 274
% Daily Value*
| Serving | 8g | |
| Calories | 274kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 294mg | 12% |
| Potassium | 391mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 2686IU | 54% |
| Vitamin C | 51mg | 57% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.