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Peanut Butter and Jelly Graham Cracker Sandwich
Peanut Butter and Jelly Graham Crackers are a delightful alternative to the classic sandwich perfect for school lunches, quick snacks, or dessert plates.
Prep Time
5 mins
Total Time
5 mins
Servings:
8
Calories:
137 kcal
Course:
Breakfast, Appetizer, Lunch, Brunch
Cuisine:
American
Ingredients
- 8 full graham crackers
- ¼ cup peanut butter
- ¼ cup jelly of your choice
Instructions
- Break graham crackers in half, along perforation.
- On 8 of the graham cracker halves, spread peanut butter.
- On the remaining 8 halves, spread jelly.
- Cover each peanut butter cracker with a jelly cracker.
- Serve and enjoy!
Cup of Yum
Notes
- Use an equal number of crackers. Place your graham crackers on a cutting board and count exactly how many sandwiches you need and make sure you have an equal number of crackers.
- Make them a cold, frozen treat by freezing them for a few hours before serving.
- Be careful not to add too much spread or your cracker sandwich will be hard to eat.
- Use an equal number of crackers. Place your graham crackers on a cutting board and count exactly how many sandwiches you need and make sure you have an equal number of crackers.
- Make them a cold, frozen treat by freezing them for a few hours before serving.
- Be careful not to add too much spread or your cracker sandwich will be hard to eat.
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
130mg
(5%)
Potassium
78mg
(2%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 130mg | 5% |
| Potassium | 78mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.