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4.9 from 129 votes

Peanut Butter and Jelly Oatmeal Bake

Easy to make peanut butter and jelly oatmeal bake that's naturally sweetened with a bit of pure maple syrup and dollops of your favorite jam. This protein-packed peanut butter and jelly baked oatmeal is gluten free, dairy free and can be made into oatmeal cups! The perfect way to enjoy a childhood favorite for breakfast.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 279 kcal
Course: Breakfast , Lunch
Cuisine: American

Ingredients

  • 1 1/2 tablespoons melted and cooled coconut oil (can also sub melted butter)
  • 1/2 cup natural drippy peanut butter (creamy or chunky)
  • 1 tablespoon pure maple syrup or honey
  • 1 egg, slightly beaten
  • 1 1/2 cups unsweetened almond milk
  • 1 1/2 cups old fashioned rolled oats, gluten free if desired
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1/4 cup low sugar strawberry or raspberry jam

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F. Grease a large skillet or 8x8 inch baking pan with coconut oil or generously spray with nonstick cooking spray.
  2. In a large bowl, add in melted and cooled coconut oil, peanut butter, maple syrup, egg and almond milk. Whisk together until well combined and no large lumps of peanut butter remain.
  3. Fold in oats, baking powder, cinnamon and salt. Pour into prepared skillet/pan and make sure oatmeal is evenly spread out.
  4. Drop jam by teaspoonful onto oatmeal bake, then very gently swirl with a knife. 
  5. Bake for 30-35 minutes until barely golden brown. Cut into 6 servings and enjoy with almond milk.

Notes

  • Leftovers should be kept in the fridge for up to a week. See post for freezing instructions.
  • Feel free to bake in individual muffins tins for an easy portable breakfast. Use muffin liners.
  • To make vegan: Use a flax or chia egg instead of a regular egg. Make sure to use maple syrup instead of honey.

Nutrition Information

Serving 1serving Calories 279cal (14%) Carbohydrates 25.1g (8%) Protein 8.9g (18%) Fat 17.1g (26%) Saturated Fat 5.2g (26%) Fiber 4.2g (17%) Sugar 6.5g (13%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 279

% Daily Value*

Serving 1serving
Calories 279cal 14%
Carbohydrates 25.1g 8%
Protein 8.9g 18%
Fat 17.1g 26%
Saturated Fat 5.2g 26%
Fiber 4.2g 17%
Sugar 6.5g 13%

* Percent Daily Values are based on a 2,000 calorie diet.