Peanut Butter and Jelly Oatmeal Bake

User Reviews

4.9

129 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    6 servings

  • Calories

    279 kcal

  • Course

    Breakfast, Lunch

  • Cuisine

    American

Peanut Butter and Jelly Oatmeal Bake

Easy to make peanut butter and jelly oatmeal bake that's naturally sweetened with a bit of pure maple syrup and dollops of your favorite jam. This protein-packed peanut butter and jelly baked oatmeal is gluten free, dairy free and can be made into oatmeal cups! The perfect way to enjoy a childhood favorite for breakfast.

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Ingredients

Servings
  • 1 1/2 tablespoons melted and cooled coconut oil (can also sub melted butter)
  • 1/2 cup natural drippy peanut butter (creamy or chunky)
  • 1 tablespoon pure maple syrup or honey
  • 1 egg, slightly beaten
  • 1 1/2 cups unsweetened almond milk
  • 1 1/2 cups old fashioned rolled oats, gluten free if desired
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1/4 cup low sugar strawberry or raspberry jam
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Instructions

  1. Preheat oven to 350 degrees F. Grease a large skillet or 8x8 inch baking pan with coconut oil or generously spray with nonstick cooking spray.
  2. In a large bowl, add in melted and cooled coconut oil, peanut butter, maple syrup, egg and almond milk. Whisk together until well combined and no large lumps of peanut butter remain.
  3. Fold in oats, baking powder, cinnamon and salt. Pour into prepared skillet/pan and make sure oatmeal is evenly spread out.
  4. Drop jam by teaspoonful onto oatmeal bake, then very gently swirl with a knife. 
  5. Bake for 30-35 minutes until barely golden brown. Cut into 6 servings and enjoy with almond milk.

Notes

  • Leftovers should be kept in the fridge for up to a week. See post for freezing instructions.
  • Feel free to bake in individual muffins tins for an easy portable breakfast. Use muffin liners.
  • To make vegan: Use a flax or chia egg instead of a regular egg. Make sure to use maple syrup instead of honey.

Nutrition Information

Show Details
Serving 1serving Calories 279cal (14%) Carbohydrates 25.1g (8%) Protein 8.9g (18%) Fat 17.1g (26%) Saturated Fat 5.2g (26%) Fiber 4.2g (17%) Sugar 6.5g (13%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 279 kcal

% Daily Value*

Serving 1serving
Calories 279cal 14%
Carbohydrates 25.1g 8%
Protein 8.9g 18%
Fat 17.1g 26%
Saturated Fat 5.2g 26%
Fiber 4.2g 17%
Sugar 6.5g 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.9

129 reviews
Excellent

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