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5.0 from 3 votes

Peanut Butter and Jelly Smoothie

A delicious Peanut Butter & Jelly Smoothie – packed with berries, fiber, and you can even throw in some greens if you'd like. Vegan, paleo friendly healthy smoothie recipe.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 290 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup frozen cauliflower rice
  • 2/3 cup frozen sliced frozen strawberries
  • 1/2 cup frozen raspberries
  • 2 pitted Medjool Dates
  • 3 tablespoons creamy peanut butter
  • 1.5 cups - 2 cups non-dairy milk or milk of choice depending on desired thickness
optional add-ins:
  • handful spinach
  • 1/2 cup quick oats or rolled oats
  • favorite protein powder
  • 1 tablespoon hemp hearts chia seeds or flax seeds
  • 1 serving collagen peptides powder

Instructions

    Cup of Yum
  1. Add all ingredients to blender (including any add-ins), and start with about 1.5 cups liquid. Blend on high until smooth, adding more liquid as needed for desired thickness.
  2. You may find you need a little more liquid, depending on if you added any additional ingredients.

Notes

  • Cut recipe in half for 1 serving
  • nutrition info approximate; does not include added protein powder.

Nutrition Information

Serving 1smoothie Calories 290kcal (15%) Carbohydrates 33g (11%) Protein 8g (16%) Fat 16g (25%) Fiber 8g (32%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 290

% Daily Value*

Serving 1smoothie
Calories 290kcal 15%
Carbohydrates 33g 11%
Protein 8g 16%
Fat 16g 25%
Fiber 8g 32%

* Percent Daily Values are based on a 2,000 calorie diet.